What should you do after experiencing a violent incident to help cope with the stress?

After experiencing a violent incident, discussing the event can be a vital step in managing the stress and fear that follow. Engaging in conversation about the incident allows individuals to process their emotions, share their experiences, and feel supported. Talking can lead to a sense of release and make the situation feel less isolating and overwhelming. It can also provide insight into coping strategies from others who may have experienced similar events, contributing to a collective resilience.

While one might feel compelled to react with anger or take matters into their own hands, these responses can lead to further stress and escalation rather than resolution. Stopping adherence to security guidelines would only exacerbate the risk of future incidents, making it crucial to stay committed to safety protocols for personal and collective wellbeing.