When carrying a load, which of the following should you avoid?

Avoiding sudden twisting or turning while carrying a load is crucial for maintaining proper body mechanics and preventing injuries. Sudden movements can place excessive strain on the back, neck, and other muscles, significantly increasing the risk of sprains, strains, or more serious injuries.

When carrying a load, it is important to keep your movements controlled and deliberate to ensure stability and balance. Holding the load close to your body is recommended, as it helps reduce the risk of injury by providing better leverage and minimizing the strain on your arms and back. Changing foot positions to turn while facing the intended direction and taking a clear path helps further mitigate hazards and maintain a safe work environment. Overall, maintaining proper lifting techniques and careful movements greatly enhance safety when handling loads.