When is it important to bend your knees in the process of lifting?

Bending your knees while lifting is essential both when picking up and setting down a load. This technique helps maintain proper body mechanics and minimizes the strain on your back. By bending your knees, you lower your center of gravity, which allows you to use your legs—one of the strongest muscle groups in the body—to lift the load, rather than relying solely on your back. This approach reduces the risk of injury and enhances overall lifting performance.

Additionally, using your legs instead of your back when setting down a load helps ensure that the transfer of weight is controlled. It prevents sudden movements that could lead to strains or sprains. Proper lifting techniques are vital for safety in various environments, particularly in workplaces where heavy objects are commonly handled.